Cooling Pillow

Cooling Fabric: The Role It Plays In A Better Sleep

Overheating During Sleep

Some people tend to sleep hot, and that has a lot to do with the design of the sleep environment. During sleep, the body’s core temperature naturally decreases as part of the sleep cycle, shedding heat into the surrounding areas. However, external factors, such as the sheets and bedding materials, can disrupt this process, trapping heat and moisture and preventing the body from cooling down effectively.

Hot sleeping, aside from being a comfort issue, can result in less than ideal sleep, affecting the quality of your rest. This issue can be exacerbated by Singapore’s tropical climate. The solution to this problem lies in the bedding accessories you use. The ideal bedding can keep you comfortable, resulting in optimal sleep.

How Does Cooling Fabric Help With Overheating During Sleep?

Cooling fabric can help address the problem of overheating by enhancing airflow during sleep. These fabrics are made from materials that promote breathability. In particular, the technology behind cooling fabrics involves incorporating phase change materials (PCMs) that absorb, store, and release heat to maintain an optimal sleeping temperature, thus facilitating better air circulation. Combined with moisture-wicking properties, which efficiently draw moisture away from the body, cooling fabrics can help regulate temperature, ensuring a cooler and more comfortable sleep environment.

Benefits Of Cooling Fabric

By regulating body temperature, cooling fabrics can provide enhanced comfort, leading to optimal sleep. So, if you are a hot sleeper, you should consider bedding accessories featuring cooling fabrics, such as cooling pillows and mattresses. Here are the benefits of making the switch:

Temperature regulation

Cooling fabrics provide enhanced cooling, allowing heat to be conducted away from the skin, thus preventing excess sweating and maintaining a cool, dry sleep environment. 

Moisture management

Cooling fabrics often feature moisture-wicking properties, drawing moisture away from the skin and distributing it over the surface area to enhance evaporative cooling. As a result, you feel more comfortable as your body can regulate temperature more effectively and the fabric touching your skin has a dry, non-sticky feel.

Improve sleep quality

A cooler sleep environment translates to deeper, more restorative sleep. Cooling fabrics help reduce interruptions caused by overheating, allowing for a more consistent and uninterrupted sleep cycle.